The fibre content would help you eat less and feel fuller for longer durations. Green Leafy Vegetables like spinach, lettuce and broccoli are not only packed with vitamins and minerals, but also are low in calories and loaded with fibre. Vegetables like spinach, kale, and broccoli have anti-cancer and anti-inflammatory properties.(Pixabay) They have many nutrients like vitamin A, vitamin C, folate, vitamin K, magnesium, etc. Green veggies Green vegetables: Green leafy and seasonal vegetables are good for your immunity as they are high on fibre and are packed with anti-oxidants. Both these compounds help in breakdown of excess fat in the body.ĥ. Green tea is rich in caffeine and a flavonoid called Catechin. It is advised to consume at least one cup of green tea everyday to keep the cholesterol level in check. Green tea Green tea contains flavonoids and polyphenol, which helps in controlling the cholesterol level. Citrus Fruits Citrus fruits like mosambi, oranges, lemon, amla, guava and kiwi are packed with vitamin C.(Pixabay)Ĭitrus fruits like lime, oranges are loaded with potassium- a mineral important for regulating the water balance in our body and hence can combat bloating and fight inflammation involved in fat storage.Ĥ. Yoghurt contains the beneficial bacterial strain lactobacillus which reduces the fat deposition.ģ. The presence of choline in egg yolk is known to turn off the fat gain genes. Eggs are high in protein, and even contain the essential amino acid leucine which catalyses the fat burning mechanism. Dietician Garima Goyal suggests you to add these five foods to your daily diet for belly fat loss.Ĭontrary to the popular belief, 1 whole egg can actually help you lose excess fat. Protein, citrus fruits, green vegetables are some of the foods that can help you in your mission to stay disease-free for as long as you can. Plant foods rich in monounsaturated fat avocado and avocado oil, extra virgin olive oil, whole Mediterranean olives and olive tapenade, nuts and nut butter as part of a healthy balanced diet may help reduce belly fat, she says. There are some foods that could help you achieve your goal of losing belly fat. To lose 1 pound of fat, you need to burn 3,500 more calories than you eat, according to the U.S. Sass recommends eating a healthy, balanced, plant-based diet. Developing some good habits like exercising regularly, avoiding refined, process and sugar foods, and being active in general can lead to an effective fat loss around your belly area. The trick is to slow and steay and make some permanent lifestyle changes. The stubborn fat accumulates around the abdominal area and requires quite an effort to shed it. (Also read: Lose belly fat naturally with these effective tips) The stubborn fat accumulates around the abdominal area and requires quite an effort to shed it.(Pixabay) Studies suggest that excess belly fat or visceral fat is very harmful considering it surrounds our internal organs and puts us at great risk of developing numerous health problems - diabetes, heart disease, liver problem among others. As we grow older or more sedentary, the risk of us adding this 'killer fat' to our waistline goes up. Excess belly fat can be more dangerous than we ever thought it was.
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